This omnipresent cut of poultry is the leanest source of protein this side of tofu or fish—a single serving offers 26 grams of protein. But it's boring as hell. And it doesn't help that most people eat their annual average of 88 pounds one of two ways: soaked in Italian salad dressing or slathered in barbecue sauce. That's why we came up with this list—not one, not two, but 50 different ways to prepare a chicken. What good is eating healthy if the boredom nearly kills you?
Click On The Link Below. It Takes You To Men's Health Magazine's Web Site.