I am so tired of not being able to shed these last 11 lbs from having Presley!! It's been horrible. I guess for awhile I was able to say "Oh, i just had a baby-2 mo ago" or "I have a baby". It's going on a year...I am working out at least 3 times a week but I LOVE soda!! I have gathered lots of information of the course of the morning show dealing w. losing weight and staying fit..These are the best tricks I've gotten. I have to say, Say No To Soda is killing me!!! Hope these help..
7 Tricks To Staying Thin
Eat breakfast – your metabolism will speed up for the rest of the day
Avoid Gas-Inducing Foods - Cut back on gas-producing vegetables like broccoli, cauliflower, onions and Brussels sprouts. Prunes and pears also produce gas and can lead to bloating
Eat Spicy Foods - Spice things up by eating hot foods. A study proved that eating hot foods burns calories.
Say No to Soda - Say no to soda, which also has carbs and sugar. Even the diet kind will leave you feeling full and bloated
Avoid Processed Foods - Avoid processed foods, like deli meats or hot dogs, which are loaded with salt and preservatives
Eat Small Meals All Day - Eat small meals throughout the day so you don’t overload at mealtime. Have some apple slices or low-fat cheese slices in the morning and try some celery sticks and peanut butter in the afternoon
Avoid White Flour - Avoid white flour in foods such as breads, cookies and pasta. These foods are high in sugars and carbs. If you want to have bread or pasta, opt for the whole-grain kind