Myth #1 makes me so happy, because I love to eat when I get home at midnight!

Myth #1: Eating at Night Makes You Fat I've heard   people say that if you eat after 8 p.m., the food turns into fat. It's just   not true. Your metabolism can't tell time. So if you haven't found the time   to eat, it's a good idea to fuel up. Now, you won't want to eat a large meal   if you're planning to fall asleep soon after, but you shouldn't starve.

Myth #2: No Pain, No Gain Some say that if you   don't feel sore the next day, you didn't work out hard enough. The truth is   that if you're sore after every workout, you aren't giving your body time to   recover. If you are sore for days after a workout, you overdid it. A good warm-up   and stretch before and after working out will help minimize soreness, and you'll   get the same, if not better, results.

Myth #3: Lifting Weights Will Make You Bulky Ladies,   you don't have enough testosterone to get bulky. (Female bodybuilders work for   years to look like they do.) So don't avoid the weights. You have to include   resistance training in your fitness regimen -- weight lifting will make you   look fantastic in your wedding gown and will help you burn more fat than a cardio   session.