9 Ways To Lose Weight This Weekend

Posted by Abby Crawford on

Clean Your Place: This will burn a ton of calories   and your place will look super.

Go Shopping: Walk, walk and more walking. It'll   melt the calories away.

Switch Up Your Date Plans: When you cook at home   you normally eat smaller portions.

Sleep In: Those who are sleep-deprived burn the   same number of calories daily as those who do get enough shuteye—but they consume   an average of 300 more calories a day

Schedule a Girl’s Night: What better way to unwind   than strut your stuff on the dance floor with your girlfriends?

Have Sex: On work-free weekends, you can devote   a little more time to…well, taking your time. An hour of hot lovin’ can sizzle   up to 300 calories, with kissing adding an extra calorie burned to every minute.

Sweat It Out In the Sauna: A single sauna sweat   session burns anywhere from 300 to 600 calories.

Run Outside/ Take A Hike: Break out from the confines   of your cubicle and explore the outdoors. Taking time to enjoy the scenery with   a light jog or an evenly paced run can easily torch 500 calories an hour

Tap Into Your Weekend Warrior: Gyms offers weekend   classes that are designed to give you an intense workout that fuses cardio,   strength, and flexibility into a 90-minute session for those gym goers who want   to get in, work hard, and get on with the rest of their weekends

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