Blueberry Oat Pancakes with Maple Yogurt
  Resistant Starch: 4.6g
  Ingredients: Old-fashioned rolled oats, low-fat cottage cheese, eggs, vanilla   extract, blueberries, cooking spray, Greek-style low-fat yogurt, maple syrup  
  Calories: 410

Banana and Almond Butter Toast
  Resistant Starch: 5.6g
  Ingredients: Almond butter, rye bread, banana
  Calories: 280

Breakfast Barley with Banana and Sunflower Seeds
  Resistant Starch: 7.6g
  Ingredients: Water, pearl barley, banana, sunflower seeds, honey
  Calories: 410

In a Rush?
  Reach for a Resistant Starch-packed banana and one of these on-the-go options—you'll   still get the healthy carbs and calories you need to start your day in slim-down   mode!

Order to go!
  Panera Bread Strawberry and Granola Parfait: 310 calories
  Dunkin' Donuts Ham, Egg White, and Cheese Sandwich on a Wheat English Muffin:   300 calories
  Jamba Juice Coldbuster Smoothie (16 ounces): 250 calories

Keep a stash in your kitchen:
  Aunt Millie's Whole-Grain Blueberry Muffins: 170 calories
  Kashi TLC Pumpkin Spice Flax Crunchy Granola Bar: 170 calories
  Amy's Kitchen Breakfast Burrito: 270 calories

Insider Secret
  Choose a banana that's tinged with a little green for even more Resistant Starch.   Once the fruit ripens, the starches in it turn to sugar, and the amount of Resistant   Starch it contains drops. An underripe banana has 12.5 grams of RS (enough to   take care of the minimum 10 grams of RS daily that's recommended in “The CarbLovers   Diet”); a ripe one has 4.7 grams.