I've tried most of these and even if they don't work to the fullest, they do make a difference. Since I work from 7pm-12am...it's okay for me to wear sweats to work...with the elastic wasitband, I never feel uncomfortable..but if I wear jeans, I feel more full if I'm snacking and I'll put an end to it!
Put Away the (Food) Scale Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.
Stash Fruit Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.
Set Limits, Then Go Nuts! In the cafeteria use a 4-by-4-inch Styrofoam box, and put whatever you want in there. It's almost impossible to overeat.
Floss for Dessert Brushing your teeth after dinner makes you less likely to eat again before you go to bed.
Avoid Liquid Calories Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.
Break Out the Skinny Jeans Wear something tight! It provides the extra bit of motivation to lay off the fries.
Pitcher This Fill a pitcher with water and cucumbers. It's pretty—and it feels like a treat.