Ok....I really don't follow the rules to eating healthy...lol

Eat Breakfast Within One Hour of Waking We know   that regular breakfast eaters are less likely to be overweight, but the timing   of your first meal is important, too. It's best to eat breakfast within an hour   of waking. An early breakfast helps maintain your circadian rhythm and boosts   your metabolism early.

Go For Protein, Not Sugar While pancakes and raspberry   danishes sound scrumptious for a Sunday brunch, those sweets aren't something   you should devour regularly for breakfast. High-protein choices, like eggs,   yogurt, and whole grains, are not only lower in calories but also provide energy   that lasts all morning and help curb midmorning cravings for sugary pick-me-ups.

Eat at Least 8 Grams of Fiber The key to losing   weight is to eat foods that make you feel full, so hunger pains don't drive   you to eat high-calorie foods. For the first meal of the day, go for tons of   fiber — at least eight grams.

Don't Go Overboard on Calories Depending on your   weight, your weight-loss goals, and what you eat for the rest of the day, it's   important to keep your breakfast calorie count between 300 and 600. That means   you probably don't want to splurge on a 688-calorie pecan sticky bun. Choose   low-calorie options like Greek yogurt, fresh fruit, and whole wheat toast. A   bowl of cereal is another great option.