Five Things You Should Know if You Woke Up in a Bad Mood

Posted by Abby Crawford on

If you woke up on the wrong side of the bed, we're here to help.  Here are five things you should know if you woke up in a bad mood today.

 

 

#1.)  Talking to a Stranger Might Help.  A study at the University of British Columbia found that even short interactions with someone new can put people in a better mood.

 

 

--They think it's because we PRETEND to be cheerful when we're around new people. And just PRETENDING to be happy can make you FEEL happy.

 

 

#2.)  Talk to Someone Who's in a GOOD Mood.  Happy people are pretty much the most annoying thing in the world when YOU'RE not happy.

 

 

--But a recent study found that both happiness and depression might be contagious.  Obviously not in the way the FLU is contagious.  But being around happy people tends to improve your mood . . . which isn't surprising.

 

 

#3.)  You're Better at Spotting a Lie.  Researchers in Australia found that when you're in a good mood, you tend to be more trusting and easier to fool.  And when you're in a bad mood, you're more skeptical.

 

 

#4.)  You're Less Likely to Be Superstitious.  That's according to "The Journal of Personality and Social Psychology".  When you're happy, you're more likely to follow your gut, even when it's not rational.

 

 

#5.)  You're Not the Only One.  According to the National Institute of Mental Health, 9.5% of American adults suffer from mood disorders, including depression.

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