I think I may need to do these more often....

1. Check yourself out. According to our Irresistible   You survey, half of you measure your physical beauty by how you feel when you   look in the mirror. When you feel like you look great, your confidence goes   up instantly! So why not put on the most flattering outfit in your closet, apply   your favorite makeup, and give your hair a sexy tousle? Take a look in the mirror   and give yourself some well-deserved adoration! Then just spritz on your flirtiest   perfume and voila — you're ready to face whatever the day throws at you   in style.

2. Work out. Studies have shown time and time again   that exercise gives you endorphins. So whether you're a devoted Zumba fan or   just love to take long walks, those happy feelings combined with the satisfaction   of knowing you're doing something great for your body will raise your self-regard   instantly. Plus, you'll get that gorgeous post-workout glow —the perfect   accessory to any outfit.

3. Receive a compliment — and believe it. Everybody   loves to hear some nice words. Try to have a conversation with somebody who   values you, whether it's via phone, email or face-to-face. If you're having   a particularly down day, perhaps tell someone how you're feeling — a little   reassurance can go a long way. Not only will you hear some kind words, but you'll   also gain good feelings from speaking to somebody who cares about you, and that   is a key ingredient for high self-esteem.

4. Stop comparing yourself to others. One of the   most damaging things you can do for your self-esteem is to compare yourself   — whether it's your talents, career, looks, relationship status or anything   else — to somebody else. This not only hurts your self-esteem, it can also   harm your relationships and create tension. Instead, focus on your strong points.  

5. Cook a healthy meal. Good nourishment can go   a long way to helping you appreciate yourself — especially since nearly   60 percent of you said that the activities most likely to make you feel attractive   are eating right and exercising. Check out a brand-new recipe, grab the ingredients,   and make yourself something delicious as well as good for you. Bump up this   idea a notch by inviting some friends over to make it a social affair