We've all been there....we want to see what our ex has been up to since the break-up. Well, here's some information that might make you think twice before you decide to start the creeping....

A study found that people who snoop on loved ones and or ex's tend to gain weight . . . because of the STRESS. It's because snooping makes you worry about getting caught . . . not just while you're doing it, but afterwards, while you're covering your tracks.  Plus, people who snoop are worried about their relationship . . . it's why they're spying in the first place . . . which means their mind is in a constant state of heightened arousal. And all that stress can lead to emotional overeating.  It also triggers the production of cortisol, which is a hormone that can increase appetite. So, psychologists say that if you have the urge to check up on someone, you should ask yourself what you're worried about, and address those issues with them directly. Because you don't need another reason to stuff your face this month....it is Christmas. :)