« Health & Fitness

10 Strategies to Lose Fat and Keep It Off

by Jess Kelley

Thanks to many health magazines we can work on a better you. 

Here are 10 Strategies from Fitness Magazine ...

1. Make Your Fat Burn Fat

2. Take Vitamin D

3. Get in the Mood to Lose!

4. Don't Splurge 

5. Chew and eat slow

6. Outsmart your Appetite

7. Get Back to Nature (go outside!)

8. Less Sitting

9. Drink Green Tea

10. Start Doing Anything Fitness related to beat your weight gene

Those are great tips... CLICK HERE for more details