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_dubord-blog-header The Bord & The Beautiful

Lent Is Upon Us. Let's Dig In To All That Delicious Seafood From Festival Foods. It's On Sale. Posted February 21, 2012 by Mike DuBord

Seafood Sale At My FAVORITE Grocery Store...Festival Foods

Make a splash with mouth-watering seafood from Festival Foods this Lenten season! During Festival’s famous Seafood Sensations, there are dozens of delicious and sale-priced meal options from the sea. Bring home some delicious Fresh Atlantic Salmon Fillets, Peeled and Deveined Shrimp, North Atlantic Haddock Fillets, Matlaw’s Stuffed Clams or Scallops, Alaskan Cod Fillets, Smoked Salmon, or Cobia Fillets… and enjoy their amazing flavor and health benefits! Studies show, regularly eating seafood has protective benefits to the heart, brain, and joints. So whether you choose to pan-fry, bake, broil, or grill your seafood, you’ll bring your family great taste and great health with Festival’s Seafood Sensations. Hmmmm...Shrimp Alfredo Primavera for dinner tonight sounds like a winner!

Dad's Chicken

Looking for a no fuss dinner idea the whole family will love? Well, Festival Foods has just the thing—Dad’s Chicken Breasts! These boneless, skinless, sale-priced favorites come marinated in a variety of flavors like Chili Lime, Teriyaki, Herb and Garlic, Sundried Tomato, and the famous Original variety. Dad’s Chicken Breasts are lean, plump, and incredibly versatile in the kitchen! Just visit festfoods.com and browse through some entertaining cooking videos or use the handy recipe search tool to help spark your creativity. You’ll see how quick and easy it can be to make Thai Citrus Grilled Chicken, Chicken and Basil Stir Fry, Chicken Parmesan, or Smothered Southwestern Chicken with salsa and melted cheese. So, grab some Dad’s Chicken Breasts for dinner tonight! The whole family will love them! And they’re sale priced, this week only, at Festival.

Health Benefits From Drinking Coffee. Now, If They Could Only Find These Benefits From Eating Bacon! Posted February 20, 2012 by Mike DuBord

Find out the health benefits beyond why you should be drinking coffee.

Over 18,000 studies have looked at coffee use in the past few decades. Lately more and more are reporting real health benefits for coffee drinkers—but they must be balanced against the brew's possible bitter effects, especially in higher, caffeinated doses. An ideal "dose" of java is hard to determine, since people’s perceptions of "a cup of coffee" vary as widely as coffee-mug sizes do. But the good news is that many of the benefits are associated with around two to four (8-ounce) cups a day—"and that’s what most Americans drink anyway," notes Joe Vinson, Ph.D., a coffee expert at the University of Scranton, Pennsylvania. Some intriguing findings:

Health Benefit 1. Brain Gains

Moderate coffee drinking—between 1 and 5 cups daily—may help reduce risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, studies suggest. How? Coffee’s antioxidants may prevent some damage to brain cells and boost the effects of neurotransmitters involved in cognitive function, say experts. ­Preliminary studies have noted that as coffee (or tea) intake rises, ­incidence of glioma, a form of brain cancer, tends to drop. Some ­researchers speculate that compounds in the brews could activate a DNA-repairing protein in cells—possibly preventing the DNA damage that can lead to cells becoming

Defeating Diabetes

Health Benefit 2. Defeating Diabetes

Studies link frequent coffee consumption (4 cups per day or more) with a lowered risk of developing type 2 diabetes. Scientists suspect that antioxidant compounds in coffee—cholorogenic acid and quinides—may boost cells’ sensitivity to insulin, which helps regulate blood sugar. While most of the research didn’t assess whether the brews were caffeinated, decaf may be even better, since other studies have found that caffeine tends to blunt the insulin-sensitivity boost.

Health Benefit 3. Hearty Benefits

Some studies show that moderate coffee drinkers (1 to 3 cups/day) have lower rates of stroke than non-coffee-drinkers; coffee’s antioxidants may help quell inflammation’s damaging effects on arteries. Some researchers speculate that the compounds might boost activation of nitric oxide, a substance that widens blood vessels (lowering blood pressure). More java isn’t better: a 5-cup or more daily habit is associated with higher heart disease risks. Researchers ­believe excessive caffeine may sabotage the antioxidants’ effects.

Health Benefit 4. Liver Lover

Though the research is limited at best, it appears that the more coffee people drink, the lower their incidence of cirrhosis and other liver diseases. One analysis of nine studies found that every 2-cup increase in daily coffee intake was associated with a 43 percent lower risk of liver cancer. Possible explanation: caffeine and antioxidant chlorogenic and caffeic acids in coffee might prevent liver inflammation and inhibit cancer cells.

 Now, if they could just find some major health benefits from eating bacon!

 

 

 

Cardio Work-Outs Are Great But Now-Days, Pumping Some Iron is Essential. Posted February 15, 2012 by Mike DuBord

Vigorous aerobic exercise such as fast walking or jogging is great for blasting belly fat, but a total-body weight-training routine boosts results and firms your midsection even more. A 12-week Skidmore College study found that exercisers who did a high-intensity total-body resistance routine combined with cardio lost more than twice as much body fat--in particular, more than 4 times as much belly fat--compared with cardio-only exercisers. The resistance-training group also ate a high-protein diet, while the other group followed a traditional, moderate-protein eating plan. Researchers speculate that the extra fat loss may be due to the stepped-up calorie burn you get after lifting weights and the extra protein. 

Bonus: You'll be less likely to regain lost pounds. "Whenever you lose weight, it typically comes from both fat tissue and muscle," explains Olson. "Resistance training helps maintain or even add muscle mass, which prevents a slowdown in metabolism

Chicken Marsala For Dinner Last Night. Ohhh That Beautiful Sauce! Posted February 13, 2012 by Mike DuBord

Ingredients:

  • 4 to 6 chicken breast halves, pounded or sliced, about 1/4 to 1/2-inch thickness
  • Salt and pepper
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 3 tablespoons butter, divided
  • 8 ounces sliced mushrooms
  • 1/2 cup dry Marsala wine
  • 1/2 cup chicken broth
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried leaf basil
  • 1/2 cup heavy whipping cream
  • 3 green onions, thinly sliced

Preparation:

Wash chicken and pat dry; sprinkle lightly with salt and pepper.

Dip chicken in the flour to lightly coat both sides. In a large skillet over medium-high heat, melt butter with oil. Add the chicken and saute for about 2 minutes. Turn and add the sliced mushrooms to the skillet. Continue cooking for about 2 minutes longer, stirring mushrooms occasionally.

Add the Marsala wine, chicken broth, and lemon and bring to a simmer. Simmer, uncovered, for 5 minutes to reduce slightly. Cover and continue cooking for 5 minutes longer. Add the basil, cream, and green onions and cook for 2 minutes longer.
Serves 4.

Ok Fellas, Trust Me On This One. When It Comes To Valentine's Day...NO LINGERIE! Yes, I Am Serious! Posted February 7, 2012 by Mike DuBord

Well Guys, our worst holiday is almost here. We never seem to get this one right. We pick out the nicest piece of lingerie, not to mention expensive and we're labeled a "Pig". How about Work Out Equipment? You might as well call her fat. New vacuume cleaner? There's a night on the couch guaranteed!

Look, i'm gonna help get you through this. You're not gonna like it but...SHE WILL! And that my Brotha From Anotha Motha is gonna make your life, a lot more pleasant trust me. Think about it. If you follow this simple recipe which, anyone, even Blockheads like us can, you can score enough brownie points to last all the way through ice fishing season. C'mon, don't be scared now, return that silky french teddy you bought at Victoria's Secret and give this dish a try. It's not nearly as hard as going through a week of complete and utter HELL with the wife and missing out on a perfectly good day on the ice.

Chocolate Raspberry Hearts

Here's what you'll need.

1
 can (8 oz) Pillsbury® Crescent Recipe Creations® refrigerated seamless dough sheet
1/3
 cup hazelnut spread with cocoa
24
 raspberries
2
 tablespoons dark chocolate chips
1
 egg, beaten
1
 tablespoon powdered sugar

DIRECTIONS

1 Heat oven to 375°F. Line large cookie sheet with cooking parchment paper. 2 Unroll dough sheet; cut into 8 squares. Place squares on cookie sheet. 3 Spoon 2 teaspoons of the hazelnut spread onto 1 side of each square. Top each with 3 raspberries and 4 chocolate chips. Fold dough over filling; press edges to seal. Form each into heart shape as shown by pressing indentation in center to form top of heart while rounding sides of heart with hands. Brush with egg. 4 Bake 13 to 17 minutes or until hearts are golden brown. 5 In small microwavable bowl, mix remaining 1 tablespoon hazelnut spread and remaining 1 tablespoon chocolate chips. Microwave uncovered on High 45 to 60 seconds or until mixture can be stirred smooth. Spoon into resealable food-storage plastic bag. Seal bag; cut off tiny corner of bag. Sprinkle hearts with powdered sugar. Squeeze bag to drizzle each with chocolate mixture.

One Stop Valentine's Day Shopping. Follow Me... Posted February 2, 2012 by Mike DuBord

One-Stop Valentine’s Day Shopping at Festival Foods!

Now, even though this is a paid endorsement, I AGREE WITH EVERY WORD!

Valentine’s Day is almost here and Festival is the perfect place to shop for your sweetheart. Everything you need for a romantic dinner is within arm’s reach. The meat department will have steak and lobster ready to go for your main course.  The deli will have chocolate covered strawberries for a special treat. The bakery will be filled with sweet desserts and, of course, the Wine and Spirits department will have the perfect bottle of wine to accompany this special meal.  The most important thing though, is that our floral departments will have plenty of beautiful fresh flowers, potted plants, balloons and even gift baskets. You will find these items spread throughout the store.Every year I buy my Valentine’s Day flowers from Festival. It seems kind of like “the easy way out” because I work there but I really don’t see any reason not to buy them at Festival.  There is a great selection, the prices are reasonable, the quality is excellent since we use the same supplier as a traditional floral shop, and it is convenient.  Let me share an e-mail that we received from a guest:  “Last week I purchased a dozen roses and I would like to compliment your supplier. My wife was very pleased and a week later they are still holding blooming.”

For some people, a floral shop is uncharted territory which can make it a little intimidating. Since almost everyone shops at a grocery store every week, they feel much more comfortable there, making it a great place to pick out some nice flowers.

Please stop in and see what our floral departments have to offer for Valentine’s Day, you won’t be disappointed.

 

Rustic Chicken Pot Pie. The Layer of Mashed Potatos Makes This Dish! Posted January 25, 2012 by Mike DuBord

 

INGREDIENTS

1
 can (18.6 oz) Progresso® Rich & Hearty chicken pot pie style soup
2
 cups Green Giant frozen mixed vegetables, thawed, drained
1/2
 cup plain mashed potato mix (dry)
1/2
 teaspoon salt
1/4
 teaspoon pepper
1
 box Pillsbury® refrigerated pie crusts, softened as directed on box
2
 cups prepared mashed potatoes
1
 egg, beaten

DIRECTIONS

1 Heat oven to 450°F. In saucepan, heat soup, vegetables, dry potato mix, salt and pepper over medium heat until thickened. 2 Remove pie crusts from pouches; unroll onto 2 ungreased cookie sheets. Spoon 1 cup mashed potatoes on center of each crust, spreading to within 2 inches of edge. Top with soup mixture, dividing evenly between crusts. Fold crust over edge to form 2-inch border, pleating crust as necessary. Brush crust with beaten egg. 3 Bake 20 to 25 minutes or until crust is golden brown.

 

Dentist Charged With Using Paper Clips For Root Canals...Huh? Posted January 24, 2012 by Mike DuBord

NEW BEDFORD, Massachusetts (AP) — A former dentist in the U.S. has pleaded guilty to fraud for using paper clips instead of stainless steel posts in root canals.

Michael Clair will be sentenced next Monday after pleading guilty last week in a Massachusetts court to a variety of charges, including defrauding a government health program of $130,000, assault and battery, illegally prescribing prescription drugs and witness intimidation.

Authorities say instead of stainless steel posts for root canals, he used sections of paper clips — which can cause pain and even infection — in an effort to save money.

Attorney General Martha Coakley says paper clips can sometimes be used temporarily, but the 53-year-old Clair used the paper clips as a permanent fix.

Hot Fudge Brownie Dessert...Made These For Tammy Last Night...OMG! Posted January 23, 2012 by Mike DuBord

Instead of Hot Fudge, I made these with a Caramel Topping instead. Tammy & I almost passed out from the richness!!!

INGREDIENTS

2
 boxes (19.5 oz each) Pillsbury® Chocolate Fudge Brownie Mix
1
 cup LAND O LAKES® Butter, melted
1/2
 cup strong brewed coffee (room temperature)
4
 LAND O LAKES® Eggs
3/4
 cup Fisher® Chef's Naturals® Chopped Pecans
1
 can (14 oz) Eagle Brand® Sweetened Condensed Milk
1
 jar (11.75 oz) hot fudge ice cream topping
1
 container (8 oz) frozen whipped topping, thawed

DIRECTIONS

1 Heat oven to 350°F. Spray 13x9-inch pan with Crisco® Original No-Stick Cooking Spray. 2 In large bowl, stir together brownie mixes, butter, coffee, eggs and pecans until well blended. Pour into pan. 3 Bake 30 to 40 minutes or until toothpick inserted 2 inches from side of pan comes out almost clean. 4 In 1-quart saucepan, heat milk and fudge topping over medium-low heat about 5 minutes, stirring constantly, until hot (mixture must be hot). Cool brownies 5 minutes; poke several times with long-tined fork, wiping fork with paper towel if necessary. Pour hot fudge mixture over brownies. Cool 35 minutes before serving. Serve warm with whipped topping.

BLT Mac & Cheese. Perfect For This Cold Weather. Posted January 19, 2012 by Mike DuBord

INGREDIENTS

1
 loaf (32 oz) prepared cheese product, cut into large cubes
1/4
 cup butter
5
 cups whole milk
1
 package (16 oz) elbow macaroni
2
 cups shredded sharp Cheddar cheese (8 oz)
2
 cups small cherry tomatoes
1
 bag (9 oz) fresh spinach
1
 lb bacon, crisply cooked, crumbled
1
 cup Progresso® plain or Italian-style panko crispy bread crumbs

DIRECTIONS

1 In large microwavable bowl, place cheese cubes, butter and milk. Microwave uncovered on High 8 to 10 minutes. Stir with whisk; microwave on High 4 minutes longer. Stir again; repeat microwaving until all cheese is melted and mixture can be stirred smooth, a total of about 15 minutes. 2 Heat oven to 350°F. Cook macaroni in boiling salted water 3 minutes less than directed on box (macaroni should be firm). Drain; place in 15x10-inch (4-quart) glass baking dish. Pour melted cheese sauce over macaroni; mix well. Stir in shredded cheese, tomatoes and spinach. 3 Cover dish with foil; bake 30 minutes. Uncover; sprinkle bacon and bread crumbs evenly over top. Bake 5 minutes longer or until top is lightly browned. Cool at least 10 minutes before serving.
A little chopped sautéed onion can be added for variety along with a little ground mustard.
The cheese sauce can also be melted in a saucepan on the stove in place of the microwave.

Ok, So No Super Bowl This Year. But Let's Not Forget About This Record Breaking Regular Season. Posted January 17, 2012 by Mike DuBord

They were ready to play. They were so ready to play that Mike McCarthy had difficulty concealing his delight as last week’s practices progressed. The coach even took delight in having set a record for lowering the temperature in the Hutson Center, and spoke openly of the difficulty of deciding what players should be inactive, a task made difficult by the fact the Packers were in full health.

Make no mistake about it, the coach had his team ready to play. The Packers were healthy, rested and ready. So what happened?

That’s the question Packers fans across Wisconsin and around the world will be asking for the next several days, maybe even the next several months. It’s a question, McCarthy said, that might be best answered over the offseason.

Yeah, this isn’t one of those Monday-review, fix-it-and-move-on jobs. This is a game that’ll be used as a template for achieving lasting improvement. When McCarthy and General Manager Ted Thompson turn to the task of fixing what’s wrong, and there’s not much wrong with these Green Bay Packers, this will be the game they’ll most closely examine.

The Packers’ 37-20 loss to the Giants on Sunday night exposed problems that, frankly, we already knew existed. The Giants finished with 420 total net yards; they had 311 yards at halftime. That’s a problem.

That’s also been a problem the Packers have spent a season overcoming. They won 15 games with a defense that finished the season No. 32 in the league in yards allowed.

What we found out in this game is what happens when the offense doesn’t play at peak performance, which it almost always had. It spoiled us. We came to expect it. But even Aaron Rodgers and the game’s best cast of receivers have off days.

“We just turned the ball over too many times to win. That’s why our season is over,” Rodgers said.

Bingo!

In 2011, and especially in this one-game postseason, winning required that the Packers offense achieve near perfection. It did not achieve near perfection against the Giants.

“You’re on top of the mountain and you forget how bad the feeling is. We had a championship-caliber regular season and didn’t play well today,” Rodgers said. “It’s real. We got beat by a team that played better tonight.”

If you’re looking for something to ease the sting of this defeat, look to the Packers’ reaction to it. They made no excuses. They pointed no fingers. They stood tall, led by their quarterback, of course, and answered questions in an honest and forthright manner.

“It’s tough. I didn’t think it was going to end tonight,” Rodgers said.

This was tough on so many fronts, for last week was anything but a normal week for the Packers. It began with tragedy and ended in defeat. The day before the game involved a decision by Offensive Coordinator Joe Philbin; it’s the kind of decision that is unthinkable.

“Joe called me (Saturday) morning. His family wanted him to be part of the game. He was here all day yesterday to make sure he was ready to go,” McCarthy said of Philbin, who lost his son, Michael, when the week began.

“Tough for him and his family and tough for the guys, too. We wanted to get this one for him and give him some happiness. It didn’t happen,” Rodgers said.

It’s not because they weren’t ready. It happened for other reasons. They are reasons that will be discovered during the offseason. There’s no reason to rush to judgment now.

And let us not forget about the record breaking regular season.